Perhaps you feel anxious, and find yourself overthinking everything?
Are you stressed out, overwhelmed, desperate for a good night’s sleep, or finding yourself lashing out at loved ones?
Have you experienced a loss, and want to explore what that means for you?
Do you feel stuck, plagued with thoughts that you don’t want?
Maybe you feel lost, wishing you could regain some confidence or purpose?
Or perhaps you want to heal, or want to explore the deepest, most vulnerable parts of yourself and understand who you really are?
We can talk about problems from the past, any difficulties you are having in the present, or your worries about the future. And as we explore together, you’ll begin to make sense of how you feel. I may gently challenge you to notice unhelpful patterns, and I will bear witness to the difficult things that have happened.
I use an integrative approach, which means I work with a number of therapeutic concepts, including CBT, tailored to fit your individual needs.
Just some of the issues I work with:
Anxiety • Depression • Low self-esteem • Identity • Loss • Relationship, couple and family issues • Anger • Stress • Separation and divorce • Loneliness • ADHD and autism • Insomnia
As well as face-to-face sessions in a comfortable and private therapy room, I also offer online and telephone sessions, and walk and talk therapy in Hertfordshire that is easily accessible from the following areas:
Harpenden, St Albans, Welwyn Garden City, Hemel Hempstead, Hatfield, Luton, and surrounding areas